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8 Simple Ways to Recover From a Holiday Food Hangover

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8 Simple Ways to Recover From a Holiday Food Hangover

“Visualize your workout in bed. Before you even attempt to mobilize your (likely hurting) body, spend four to five minutes imagining yourself on a run and the resulting endorphin high. Studies show that this type of visualization can boost your motivation and increase athletic performance. ‘Neurons in the brain equate imagery to action, leading to your body’s desire to act consistently with what you’ve visualized,’ says Jessica Levings, M.S., R.D.N., owner of Balanced Pantry.”