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See what’s on my plate.

My Passion, My Thoughts, Your News

I have always loved writing, and this blog allows me to marry my love of writing with my passion for sharing accurate, science-based nutrition information. Balanced Pantry blog posts are mostly related to the food label, but sometimes cover a topic related to exercise or other areas of food and nutrition.

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Recipes

Sweet Potato and Spinach Breakfast Skillet

March 20, 2017

Print Yum Sweet Potato and Spinach Breakfast Skillet Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes Yield: 7 servings Serving Size: 1...

Recipes

Delicious Black Bean and Quinoa Burgers That Won’t Fall Apart

March 5, 2017

Something many people don’t know about me is that I was a vegetarian for 9 years! One morning in sixth grade I woke up and told my mom I wasn...

Archived Posts

You will find all of the posts from the past in the carousel below.

Should You Be Concer...

10 Future Dietetic T...

Dietetic Career Spot...

How to Hack a Health...

8 Simple Ways to Rec...

Eat This, Not That! ...

The Five Biggest Con...

Using the Food Label...

Summary of FDA’s Dra...

An Inside Peek Into ...

The New Food Label: ...

Is Carrageenan Safe to Eat?

What Consumers Need ...

Healthy Meals and Sn...

Dietitians favorite ...

5 Tips for Indulging...

Should Women of Chil...

What Does “Natural” ...

5 Tips for How to Ma...

What Does “Fresh” Re...

8 ways nutritionists...

7 Surprising foods d...

The New Food Label a...

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