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My Passion, My Thoughts, Your News

I have always loved writing, and this blog allows me to marry my love of writing with my passion for sharing accurate, science-based nutrition information. Balanced Pantry blog posts are mostly related to the food label, but sometimes cover a topic related to exercise or other areas of food and nutrition.

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Recipes

Rita’s Mandel Bread

May 8, 2017

Print Yum Rita's Mandel Bread Prep Time: 10 minutesCook Time: 35 minutesTotal Time: 45 minutes Yield: Variable Ingredients3 cups all-purpose flour, no...

Recipes

Sweet Potato and Spinach Breakfast Skillet

March 20, 2017

Print Yum Rita's Mandel Bread Prep Time: 10 minutesCook Time: 35 minutesTotal Time: 45 minutes Yield: Variable Ingredients3 cups all-purpose flour, no...

Recipes

Delicious Black Bean and Quinoa Burgers That Won’t Fall Apart

March 5, 2017

Something many people don’t know about me is that I was a vegetarian for 9 years! One morning in sixth grade I woke up and told my mom I wasn...

Archived Posts

You will find all of the posts from the past in the carousel below.

The Five Biggest Con...

Should Women Get Bac...

Should You Be Concer...

10 Future Dietetic T...

Dietetic Career Spot...

How to Hack a Health...

8 Simple Ways to Rec...

Eat This, Not That! ...

The Five Biggest Con...

Using the Food Label...

Summary of FDA’s Dra...

An Inside Peek Into ...

The New Food Label: ...

Is Carrageenan Safe to Eat?

What Consumers Need ...

Healthy Meals and Sn...

Dietitians favorite ...

5 Tips for Indulging...

Should Women of Chil...

What Does “Natural” ...

5 Tips for How to Ma...

What Does “Fresh” Re...

8 ways nutritionists...

7 Surprising foods d...

The New Food Label a...

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