8 ways nutritionists have changed their diets over the past 10 years
Losing weight and keeping it off doesn’t require any magic or secret potions, but rather balance and consistency. That’s a fact that hasn’t changed for decades. What has changed, though, is how and what we’ve been eating. Although certain principles of healthy eating – such as being sure to eat your veggies and not overdoing portions – are evergreen, emerging science has even changed the diets of many nutrition professionals over the years.